
Learn the Causes of Bad Breath from your Mouth, Sinus System and Throat
Anaerobic bacteria excrete VSC (Volatile Sulphur Compounds) which cause the smells of bad breath.
Anaerobic bacteria are non oxygen breathing bacteria, so contact with oxygen will kill them.
Anaerobic bacteria live deep below and between taste buds, under the gum line, in the tonsils & in the sinus system. All places oxygen cannot get to.
Anaerobic bacteria eat proteins found in blood, body tissues, mucus, sugars, dairy products & meat.
While everyone has anaerobic bacteria and they serve an important role in making food digestible, 1 in 4 people suffer from anaerobic bacteria imbalance. This imbalance allows anaerobic bacteria to colonize far larger areas of the mouth, sinuses and throat. This creates a jump in VSC output, at which time bad breath smells become detectable by people.
The smell can range from unpleasant to absolutely disgusting.
Anaerobic bacteria imbalance is caused by smoking, alcohol, medications, stress, diet, poor oral hygiene, dry mouth, Post Nasal Drip, ageing, low vitamin D intake (sunlight) and lack of exercise.
If you said yes to some of the above you are at risk. If you said yes to many of the above you will have unpleasant to awful bad breath.
No one wants to have smelly breath, it is not only embarrassing, it can also significantly affect one's confidence and relationship with others. Bad breath or halitosis is caused by bacteria that accumulates in the mouth. The bacteria in the mouth comes from leftover food particles from the food you eat. Some people may not be aware that they have foul breath and this often causes awkward situations. Tooth decay and gum problems are among the common reasons of bad breath.
The germs that come from the teeth can multiply and release bad odors in the small holes of the teeth. If you are suffering from bad breath, then you may want to find a smelly breath cure to avoid any more embarrassing situations. Bad breath can also be caused by smoking, drinking alcohol, and anemia. There are several simple home remedies you can employ to keep your breath from smelling bad.
Baking Soda
Baking soda is known to reduce the acidity in the mouth. When acid levels are low, it will be difficult for bacteria to multiply and accumulate in your mouth. Brushing with baking soda is an effective and easy smelly breath cure.
Hydrogen Peroxide
If you are suffering from upper respiratory infections, then halitosis is inevitable. You can cure yourself of this ailment by simply brushing your teeth and rinsing it with hydrogen peroxide. When you do this, you have to make sure that you don't end up swallowing the solution.
Salt Water
Diluting salt in water is known to be an effective smelly breath cure. It is also a good remedy for sore throat. Sore throat and foul breath are both caused by bacteria in the mouth, salt can help reduce the bacteria that accumulates in the mouth, making it easier to get rid of your bad breath.
Avoid eating food with too much garlic and onion and as well as too much sweets. Garlic and onion are both known to be culprits for bad breath. When you eat too much food with garlic and onion, it will reflect in your breath. Eating too much sweets can lead to tooth decay, especially when you don't clean your teeth properly afterwards. Tooth decay causes foul breath.
Brush Your teeth daily
Brushing your teeth after every meal will not only keep it clean, it will also prevent plaque from accumulating. Make it a point to brush your teeth after eating to get rid of excess food particles and don't forget to brush your teeth before sleeping. Brushing one's teeth is an effective smelly breath cure and since you have to do it anyway, it won't require too much effort on your part.
Eliminate food wastes daily.
Regular bowel movements helps prevent bad breath. When feces is not eliminated from the system, it does not only cause an uncomfortable feeling but your body can also release foul odors and bad breath is one of them. If you want an effective smelly breath cure, then make it a point to exercise and eat a lot of foods rich in fiber so that you can defecate regularly.
Chewing on unripe guava can also help.
Guava and its leaves are known to be an effective cure for smelly breath. If you don't want to have to suffer from bad breath, chewing on guava can help reduce it. The best way to get rid of bad breath is to maintain good oral hygiene and to make it a point to visit your dentist regularly. If your smelly breath still persists even after trying the aforementioned remedies then it is best to see your dentist for consultation so that he can properly determine the cause of halitosis. Your dentist will be able to determine the best smelly breath cure for your ailment.